Brain health
Introduction:

The brain is the most complex part of the human body. The brain its bone shell and rinsed in protective fluids is the source of all the features that make up our humanity. The brain is the crown of the human body. For centuries, scientists and philosophers have been fascinated by the brain, but have seen the brain almost unintelligible. But now the brain is starting to reveal its secrets. Researchers have learned more about the brain over the last decade than in the last century, because neurological and behavioral research is developing rapidly, and new research methods are underway. As a result, Congress named in the 1990s as a decade of brain decades. Brain research and other elements of the nervous system are at the forefront of the National Institute for Nervous Disorders and Stroke (NINDS), which conducts and supports research in the United States and around the world.

brain health

How Does Brain Works?

Your brain plays an important role in all aspects of your life, from learning, working and playing to personality, talent, and memory. Although the brain is one of the most important organs of the body, it is also one of the most mysterious. There are many things that science can not yet explain, why some people still remember the name of their first class after 100 years, while others experience the first signs of a 50-year decline in cognition. But new research shows that by using a relatively simple lifestyle, you can better maintain your brain.

Brain Aging

Tips To Try For Healthy Brain:

Eat foods rich in vitamin E. Vitamin E supports brain health and can be found in milk, butter, eggs, vegetable oils, nuts, grains, wheat germ and dark leafy vegetables such as spinach. Vitamin E is also a supplement.

Add Lutein to your diet. Lutein is an important natural antioxidant that maintains healthy eyes and maintains brain health in old age. Dark green vegetables (cabbage, spinach, cabbage, and turnip), egg yolk, peas, and corn are the food in the supply of lutein. Lutein is also supplied as an appetizer.

The goal of nine portions per day (each fist size) with freshly washed fruits and vegetables to increase nutrition. Make sure you eat great like red grapes, cranberries, blueberries, and tomatoes. They contain strong polyphenols that help reduce inflammation that affects brain health.

 Stay Mentally Active:

You heard the word “Use or Lose”, which is especially true when it comes to your brain. Research shows that the brain is capable of learning and maintaining new facts and abilities, especially frequent intellectual stimulation. Intelligent curiosity, education and even the search for games, reading and teaching new classes is a fun and easy way to teach your mind.

Brain health

Get Physical Exercise:

Research shows that your muscles also help your mind. A live inventory that changes regularly, increases the number of small blood vessels that supply blood rich in oxygen to the brain responsible for the brain. Exercises also stimulate the development of new nerve cells and increase the connection between brain cells (synapses). Increases the brain that is more efficient, more malleable and easier to adjust, making older animals better. Exercise also reduces blood pressure, improves cholesterol levels, helps control blood sugar levels and reduces the psychological stress that can help in the brain and heart.

Brain health Avoid Tobacco:

Avoid tobacco in all its forms.

rest well

Rest Well:

Sleep gives energy, improves mood and immune system and can reduce the accumulation of abnormal proteins called beta-amyloid plaques associated with Alzheimer’s disease. Through meditation and stress management, you can avoid age-related brain damage. Stay positive.

brain health

What Goes In Your Mouth Matters To Your Brain:

Have you not paid too much attention to your diet? Well, save! The following healthy diets will help you protect the brain by eliminating cell inflammation, which is considered the main cause of Alzheimer’s disease. They also support protective glial cells that allegedly eject brain toxins. So, if you choose all day food, remember to ensure the best possible brain tissue of the head, preferably organic leafy vegetables, colorful vegetables, and dark berries. nuts, healthy fats and the average amount of biological, plant or striped animals. Drink green tea and contain sugar, processed food products, and industrial oils. Also limit the amount of alcohol and, of course, cigarettes. Vegetables such as spinach, broccoli, tomatoes, blueberries and some omega-3 oils in fatty fish (and several grains) appear to improve memory and the overall function of the brain, as well as green tea and protein in general. Proteins that add meat, eggs, peas, and beans (legumes), which contains a large amount of amino carboxylic acids, such as tyrosine, which in turn causes neurons are very important neurotransmitters noradrenaline and dopamine products that are associated with the alertness of mind.

socially engaged

Stay Socially Engaged:

When it comes to brain health, loneliness is bad for you, and regular participation in social activities is associated with a reduction in the risk of cognitive impairment and dementia. Public participation also brings other benefits of cognitive functions related to health determinants such as heart health and depression. “At 12 years old, over 1,000 elderly people were persecuted and various factors were controlled, in social activity increase to a point of lower 47% cognitive binding, and those who were very often socially active as 70 to reduce cognitive% compared with those who were not a very socially active risk. “Participating in a book club, or sports, volunteers and regular meetings with friends suggested social activities.

Science-of-Meditation-49951022-c

Peaceful Meditation:

One of the simplest things you can do every day to keep your brain healthy? Meditate that the brain meets the idle time needed to relax, regenerate and refresh. Excessive stress relieves the brain in the area of memory. Therefore, it must be overcome by meditation. Make sure that your meditative exercises flow and begin to accumulate an important amount of gray matter.