Visual Impact Kettlebells is a powerful 12-week workout program that teaches how to get the slim physique, strength and muscle definition you want using a 3-phase kettlebell regime.
Visual Impact Kettlebells is a comprehensive online exercise program that lasts for twelve weeks and teaches you a sequence of kettlebell moves called “strategic movements.” These movements are intended to make your body more toned, strong, and leaner. A kettlebell is all that is required of you. This might sound strange given that the majority of us have been led to believe that we need to purchase an expensive gym membership in order to use all of the high-tech equipment there in order to get a complete workout for our bodies. However, recent research has shown that strength training with kettlebells alone is an effective way for both men and women to get a slimmer, more toned physique. [Citation needed] [Citation needed] On the other hand, kettlebells and the benefits they offer are not at all novel concepts. Since 1704, when they were first introduced, kettlebells have been put to use for the purpose of achieving massive increases in strength and muscle mass. It’s just that now we have access to all of these complicated exercise machines that give the impression of being much better, but in reality, you don’t need them to get the body and gains you want. You will learn how to maximize your potential by utilizing a single kettlebell throughout the entirety of the Visual Impact Kettlebells program. It is intended to assist you in achieving your strength goals and shaping your muscles in a manner that does not compromise the lean and trim physique you have worked so hard to achieve. As was discussed earlier, all that is required is a kettlebell for you to be able to complete everything without leaving the convenience of your own home. It has been used for over a decade to train both male and female fitness models, and it is all put together in an easy-to-follow guide. The method is based on the same principles that have been used to train those models.
What is Visual Impact Kettlebells?
Strength training with a kettlebell can improve one’s overall power and strength, regardless of gender. Numerous studies have shown that to be the case. Workouts with the kettlebell can help you achieve VO2max values that are greater than 60 percent, making them excellent for conditioning. On the other hand, it may appear to be difficult to determine which movements to perform or which ones will provide the greatest return on investment in terms of the amount of energy that is expended.
Visual Impact Kettlebells is an online exercise program that lasts for 12 weeks and teaches you the most effective movements to perform with a kettlebell so that you can maximize your efforts and achieve the physique, strength, and muscle gains that you desire. It is a comprehensive system that is based on the same principles that fitness models use to tone their muscles while also maintaining a slim and sleek figure. These principles can be found in a fitness model’s workout routine. The emphasis here is on working out with nothing more than a kettlebell to achieve the kind of high-intensity, full-body burn you’re after. The movements are designed to get your heart rate up, get your lungs working, help you burn calories, and strengthen your muscles. But here’s the big reveal: all of this is done in a way that enables you to tone up and strengthen without adding an excessive amount of muscle mass and bulk.
It all comes down to the different kinds of motions that you’ll be performing, all of which are also combined for you into synergistic exercise programs. The 12-week exercise program is broken up into three distinct phases in the Visual Impact Kettlebells program. These phases are as follows:
- Phase One: Foundation (Week 1 – Week 4)
- Phase Two: Acceleration (Week 5 – Week 6)
- Phase Three: Intensification (Week 9 – Week 12)
The first phase of the program consists of a mix of explosive, high-speed workouts and slow, tension-based exercises. The primary emphasis is placed on acquiring the knowledge necessary to perform fundamental exercises using a kettlebell in order to improve muscular strength and tone.
The second phase of the program is referred to as “neuro-metabolic contrast training,” and it consists of incorporating both slow tension-based lifts and explosive movements into the same workout. The number of calories you burn and how much your body can tone up are the primary focuses of this workout.
The third and final phase incorporates both high tension and explosive movements into the same sequence for the entirety of the set. The primary goals are to raise your resting heart rate and total caloric expenditure in order to accelerate your fat loss and improve your strength and muscle definition.
You will receive a total of 8 training modules, each of which will guide you through the process in a step-by-step and strategic manner. This will allow you to easily put what you’ve learned into practice and take advantage of the hidden benefit that kettlebells offer. You will also receive free email coaching for a period of 12 weeks, and the program comes with a money-back guarantee of 60 days, allowing you to test it out without taking any risks for a period of two months.
Everything is in digital form, so as soon as you make a purchase, you will have immediate access. You simply need to log in to the website in order to gain access to the material, which consists of both a written guide and training videos. You can also keep track of your progress directly on the website, and the guide can be downloaded directly onto your personal technology devices so that you can exercise regardless of where you are.
Who Created Visual Impact Kettlebells?
Fitness industry veteran Rusty Moore is the man behind the creation of Visual Impact Kettlebells. He has been working in this field for over 20 years and has contributed to a wide variety of articles and reports pertaining to the fitness industry. Rusty joined forces with Chris Lopez, who is widely regarded as one of the best kettlebell trainers in the world. Chris was the first person from Canada to ever be awarded certification by Strongfirst, in addition to receiving his RKC certification (SFG Kettlebell Instructor)
Special Features of Visual Impact Kettlebells
Explanations of Theory
In addition to the fact that I am friends with Rusty and am aware that he is the type of person who actually practices what he preaches, one of my favorite things about all of Rusty’s training programs is the fact that he always includes WHY something works.
This is significant to me because when I understand the logic behind how something functions, I am much more likely to continue using it. For example, in the passage titled “The Hidden Advantage of the Kettlebell Design,” the author explains why kettlebells are so useful, particularly for athletes who engage in explosive forms of exercise.
Only One Size Kettlebell Needed
If you need kettlebells of varying weights, finding storage space for all of them can be difficult unless you purchase an adjustable model. However, Rusty is very productive. Extremely effective. Therefore, he coaxed Chris, the individual responsible for the videos, into providing a single weight recommendation for both men and women. It is possible to complete all of the exercises using JUST ONE kettlebell. That is really cool to hear.
Video Workout Demos
This is the first of Rusty’s programs to include a video component, and the videos that are included in this program are absolutely STUNNING. Not only is each video of the highest possible quality, but it was shot on some of the most breathtaking beaches in Costa Rica.
- The method of exercise that is detailed in this program is one that is suitable for aligning with the natural growth system of the body.
- You have many options to select from when selecting a workout for yourself. You are able to switch between multiple options without becoming bored thanks to this.
- An exclusive feature that prevents trainees from becoming bored is a video guide that can be followed step by step.
- You will not appear to grow larger while gaining strength and a toned body from these exercises.
- If you follow the creators’ instructions for how to get the most out of the course, you will be able to walk down the runway in any contemporary outfit you choose.
- The creator, Rusty Moore, has more than 15 years of experience in the field of getting runway models into shape while simultaneously improving their overall body strength.
- The featured kettlebell expert, Chris Lopez, holds the distinction of being the first Canadian to earn certification from Strongfirst as an SFG kettlebell instructor. Chris has been working in this industry for close to twenty years now.
- Throughout the entirety of the program, there are numerous exercises that only use one kettlebell weight.
- It comes with a money-back guarantee good for sixty days. If you are not satisfied with the training within the first sixty days after making your purchase, you will receive a full refund of the amount you paid for it.
- Putting in an order is a very simple process. You only need a working email address to participate.
- The quality of the assistance provided to customers is astonishingly high. Rusty is very good about responding to all of the emails that are sent to him.
- This class is not recommended for students with the goal of finishing it looking like they’ve been in a bodybuilding competition.
- Your athletic performance will not actively improve as a result of taking this class.
- For those who were hoping to lift a range of different weights, the fact that only one kettlebell weight was used may be disappointing.
- You will not find a phone number anywhere; the only way to get in touch with the creator is through their email.
Visual Impact Kettlebells Ratings
The video instructions make this one of Rusty’s trainings the one that is easiest to follow, so I’m giving it five out of five stars for ease of use. They are all wonderful, but this one is even more impressive than the others.
Features 5/5 – This program provides you with everything you need to make the most of your time spent working out with kettlebells.
Assistance to Customers 4 out of 5 stars: Rusty is very good at promptly responding to his emails, but he does not provide a phone number.
Cost-Effectiveness of the Product 5 out of 5 stars: The amount of value that Rusty packs into his programs is incredible, and the kettlebell training is an especially good deal for the money.
Frequently Asked Questions
Does the program have a physical hardcopy?
The program is completely delivered in digital form. This means that you will receive immediate access to the program as soon as the purchase has been processed, and you will be able to use it regardless of where the next 12 weeks of your life take you.
How will I know if I’m doing the exercises correctly?
The exercises come with in-depth instructions, as well as photos and videos that demonstrate how to perform the movements in a sequential order. This enables you to learn them properly and put them into practice.
Is it safe to use the program?
Given that the entirety of the program is comprised of kettlebell exercises, the answer is that it is likely risk-free for anyone to use. On the other hand, if you have an injury or an existing health condition, you should probably consult your health practitioner before making any decisions about your treatment.
What is the weight and size of kettlebells that I should get?
You will be provided with extensive information by the program on how to determine the kettlebell weight and size that is most suitable for you.
Can I download the program?
You can save a copy of the written manual on your mobile device, tablet, laptop, or desktop computer by downloading it. However, you can only watch the videos if you go online.
Visual Impact Kettlebells is a fitness program that lasts for twelve weeks and teaches you a strategic, three-phase routine for using kettlebells. This routine combines a variety of kettlebell moves to give you a strong, toned, and leaner body. It requires nothing more than a single kettlebell and is based on the same training methods that have been used for the past ten years to train both male and female fitness models. In particular, the digital tracking of your progress makes the program simple to learn and straightforward to adhere to. You are under no obligation to continue using the product if you choose to take advantage of the 60-day money-back guarantee. That is a choice that can never lead to regrets.