Expert Guide: Why Does Apple Cider Vinegar Help Heartburn?

Heartburn is a common and uncomfortable sensation that affects millions of people worldwide.

It is a burning feeling in the chest and it is often caused by acid reflux. It happens when stomach acid flows back into the esophagus.  

While over-the-counter medications are commonly used to treat heartburn, natural remedies like apple cider vinegar (ACV) have gained popularity.

But why does apple cider vinegar help heartburn? In short, the acetic acid in apple cider vinegar works as an agent to mitigate heartburn.

This article explores the science behind ACV’s effects on acid reflux and heartburn, how it works, and whether it’s a suitable remedy for you.

Key Takeaways

Expert Guide

Why Does Apple Cider Vinegar Help Heartburn?

Apple cider vinegar has been touted as a natural remedy for various diseases, including acid reflux. It is a primary cause of heartburn. 

ACV is made from fermented apples, and it contains acetic acid.  It is thought to have several health benefits.

When it comes to acid reflux, the idea is that ACV can help balance stomach acidity. While this may seem counterintuitive adding acid to treat acid reflux.

However the theory is that acid reflux sometimes occurs because there is not enough stomach acid. 

Then it causes the lower esophageal sphincter (LES) to relax and allow acid to flow back into the esophagus.

By increasing the acidity in the stomach with ACV, the LES may be triggered to close properly. It prevents acid reflux and thus reduces heartburn.

However, scientific evidence supporting this theory is limited. Most of the claims about ACV’s effectiveness for heartburn come from anecdotal evidence and small studies. Nonetheless, many people who suffer from mild heartburn find relief from using ACV.

Learn more about why you are having acid reflux.

Can You Use Apple Cider Vinegar to Treat Acid Reflux?

If you’re considering using apple cider vinegar to treat acid reflux, it’s important to know how to use it safely.

ACV can be a helpful remedy for some but it is not an overall solution, and it may not be suitable for everyone.

Here’s how you can try using ACV for acid reflux:

• Dilute It: Always dilute ACV before consuming it. A common recommendation is to mix one to two tablespoons of ACV in a large glass of water. This helps to minimize the risk of irritation to the throat and esophagus.
• Timing: Drink the diluted ACV solution before meals. This can help prepare your stomach for digestion and potentially prevent acid reflux.
• Start Small: If you’re new to using ACV, start with a smaller amount, such as one teaspoon of water. If you are okay with the amount, increase the dosage. Monitor how your body reacts and adjust accordingly.
• Consult a Doctor: If you’re on medication or have a medical condition, consult your doctor before trying ACV as a remedy.

It’s worth noting that while some people find relief with ACV, others might not. In some cases, ACV might even exacerbate symptoms, especially if consumed in excess or without proper dilution.

Listen to your body and discontinue use if you experience worsening symptoms. And sometimes apple cider vinegar also makes you gassy. So you should consult a doctor before adding ACV into your daily diet.

What Does Apple Cider Vinegar Do to Your Stomach? 

Apple cider vinegar is believed to have several effects on the stomach and digestive system. Here’s what happens when you consume ACV:

Increases Stomach Acid: As mentioned earlier, the acetic acid in ACV may help increase stomach acid levels in people who have low stomach acid. This can improve digestion and reduce symptoms like bloating, gas, and acid reflux.

Aids Digestion: ACV may help stimulate the production of digestive enzymes, promoting more efficient digestion. This can help reduce the chances of food lingering in the stomach and causing discomfort.

Balances pH Levels: Although ACV is acidic, it is believed to have an alkalizing effect on the body once metabolized. This might help balance the overall pH levels in the stomach and support digestive health.

Supports Gut Health: The fermented nature of ACV means it contains probiotics. It supports the growth of healthy gut bacteria. A healthy gut microbiome is essential for proper digestion and overall well-being.

While these effects can be beneficial, it’s important to consume ACV in moderation. Overconsumption can lead to stomach irritation, erosion of tooth enamel, and other potential side effects.

Does Apple Cider Vinegar Help with Gas in the Chest? 

Gas in the chest is experienced as bloating or discomfort. It is caused by various factors, including indigestion, swallowing air, or eating gas-producing foods. 

Apple cider vinegar might help relieve this discomfort in a few ways:

• Improving Digestion: As a digestive aid, ACV can help your stomach break down food more effectively. This reduces the likelihood of gas and bloating.
• Reducing Bloating: By promoting proper digestion and balancing stomach acid levels. ACV helps reduce the buildup of gas and the sensation of bloating.
• Relieving Heartburn: If your chest discomfort is related to heartburn or acid reflux, ACV helps alleviate these symptoms by balancing stomach acid and preventing reflux.

Are There Any Side Effects of Using Apple Cider Vinegar for Heartburn? 

While apple cider vinegar can be beneficial for some, it may cause side effects in others.

Potential side effects include:

• Throat Irritation: ACV can irritate the throat if not properly diluted.
• Tooth Enamel Erosion: The acidity of ACV can wear down tooth enamel over time, especially if consumed frequently.
• Digestive Discomfort: Some people may experience increased acidity. This leads to discomfort or worsening of acid reflux symptoms.

FAQs Of Why Does Apple Cider Vinegar Help Heatburn?