Drinking apple cider vinegar (ACV) before bed has gained popularity in recent years, and many people believe it offers health advantages.
“What does drinking apple cider vinegar before bed do?” is a question that the curious public asks a lot. There is a lot to learn about it, including whether or not this procedure has any risks.
It matters to be aware of possible side effects as well as the potential advantages of consuming apple cider vinegar before bed.
Key Takeaways
Expert Guide
Potential Benefits of Drinking Apple Cider Vinegar before Bed
There are some potential benefits you can get from incorporating of apple cider vinegar in your nighttime diet.
- Regulation Blood Sugar Levels
- The potential for ACV to help with blood sugar regulation is one of the most researched benefits associated with the product.
- According to research, taking apple cider vinegar right before bed can aid with insulin sensitivity.
- It is believed that the acetic acid in apple cider vinegar inhibits the enzymes involved in starch digestion, lowering blood sugar levels.
Related Articles: How to Get Rid of Warts with Apple Cider Vinegar: A Natural Remedy
Scientific Evidence:
Two tablespoons of ACV taken before bedtime decreased type 2 diabetics’ fasting blood sugar levels by 4% to 6% in the morning, according to a small research that was published in the Diabetes Care journal.
More thorough research is yet required to validate these results and comprehend how they work.
- Supporting Digestive Health and Encouraging Gut Health
- ACV is believed to support gut health and assist with digestion, especially if taken right before bed.
- ACV’s acetic acid may help by stimulating the production of digestive juices, which facilitates better digestion.
- The “mother” of unfiltered apple cider vinegar includes probiotics that support an appropriate balance of gut bacteria.
Scientific Evidence:
Apple cider vinegar can assist with digestion, according to anecdotal evidence and some early research.
Yet, more thorough study is still required to completely support these statements.
- Weight Loss
- Some people use ACV as part of their weight reduction routine right before bed.
- Apple cider vinegar’s acetic acid may aid in limiting calories and appetite suppression.
- This can lower total calorie consumption and stop late-night munching.
Scientific Evidence:
According to a study that was published up in the journal Bioscience, Biotechnology, and Biochemistry, those who consumed apple cider vinegar decreased their weight.
This study investigated at the 12-week decrease in waist circumference, body weight, and body fat percentage.
Related Articles: Does Apple Cider Vinegar Get Rid of Gnats?
- Improving Skin Health
- Apple cider vinegar use before bed may help skin health inadvertently.
- Healthy skin may result from the acetic acid in ACV, which helps maintain the pH balance of the body.
- By lowering dangerous germs, ACV’s antibacterial qualities can aid in the fight against acne and other skin disorders.
Scientific Evidence:
The direct use of apple cider vinegar for skin conditions is more prevalent and has some anecdotal support.
In addition, the interior advantages for skin health have received less attention and research.
- Enhancing Sleep Quality
- Apple cider vinegar advocates claim that consuming it prior to bed can improve the quality of sleep.
- The idea is that blood sugar spikes and crashes that may normally interfere with sleep can be avoided by using ACV.
- ACV’s potassium level can help in bodily relaxation and assist the body gets ready for sound sleep.
Scientific Evidence:
The effects of apple cider vinegar on the quality of sleep have not been thoroughly studied by scientists.
In order to verify these claims, further study is required as the majority of the information in this field is anecdotal.
Related Articles: Does Apple Cider Vinegar have Alcohol?
How to Safely Incorporate Apple Cider Vinegar Into Your Nightly Routine
Here are some precautionary tips if you want to incorporate using apple cider vinegar before bed:
- Start with a Small Dose: Start with a tiny quantity in an 8–10 oz glass of water, like 1 teaspoon of ACV (5 ml).
If you can handle it well, you can gradually raise the amount to 1 tablespoon of ACV (15 ml).
- Dilute, Dilute, Dilute:
In order to lessen the acidity of apple cider vinegar, always dilute it with lots of water.
Drinking it diluted will reduce the chance of stomach pain, throat irritation, and loss of tooth enamel.
- Monitor Your Body’s Response: Observe your body’s response to consuming apple cider vinegar right before bed.
Stop using the product if you feel any discomfort, such as acid reflux and stomach ache.
- Rinse Your Mouth After Drinking: Rinse your mouth with water after consuming ACV to help protect your teeth from the acidic effects.
Related Articles: Is There a Link Between Apple Cider Vinegar and Unusual Urine Odor?
Alternative Ways to Use Apple Cider Vinegar
There are alternative methods to include apple cider vinegar in your diet, so that you can have it any time you want diet sheriff.
Salad Dressings
To salad dressings, apple cider vinegar makes a delicious complement.
This will enable you to take advantage of its possible advantages without consuming it raw.
- How to Make a Simple ACV Salad Dressing:
- Combine 1/4 cup olive oil and 3/4 cup ACV.
- Add a teaspoon of salt, freshly ground black pepper, one tablespoon of honey, and one tablespoon of Dijon mustard.
- Mix well with a whisk, and then pour over your preferred salad.
Detox Drinks and Tonics
ACV may be used to detox beverages together with water, lemon juice, honey, and ginger.
- How to Make a Simple ACV Detox Drink:
- Combine one cup of water with one or two teaspoons of ACV.
- Add a teaspoon of honey or maple syrup, a tablespoon of lemon juice, and a sprinkling of cinnamon.
- Mix thoroughly and have it for a revitalizing pick-me-up in the morning or during the day on an empty stomach.
Specialized Uses
You may use diluted ACV as a spot treatment as well as toner for healthy skin.
But always test a patch on your skin first to make sure it doesn’t bother on your skin.
- How to Use ACV as a Toner:
- One part apple cider vinegar to three parts water is the recommended ratio for diluting ACV.
- After cleaning, apply the mixture to a cotton pad and gently swipe it over your face.
- In a few minutes, remove it with lukewarm water and apply your normal moisturizer.
Cooking
ACV can be used as a leavening agent for cooking, for example, when pickling vegetables.
- How to Make Quick-Pickled Vegetables with ACV:
- Put one cup of ACV in a pot with one cup of water, one tablespoon each of sugar and salt.
- Pour over sliced vegetables, such as radishes, cucumbers, or carrots, in a jar after bringing to a boil.
- Before serving, cover and refrigerate for a minimum of one hour.
FAQs Of What Does Drinking Apple Cider Vinegar Before Bed Do?
Is it okay to consume ACV each night?
No.
Should ACV always be diluted before drinking?
Yes.
Does ACV interact with certain medications?
Yes.
Can ACV lower cholesterol levels?
Yes.
Can you drink ACV on an empty stomach?
No.
