Undoubtedly protein is one of the major needs for our body. Every day we fulfill the demand of protein from what we eat. But to develop a muscular body, people need to take protein powder.
On the contrary, protein powder is not good for teens as it can burden their developing kidneys and harm their metabolic process.
This article will assist you to find out how the protein powder can affect a teenager’s health.
Purpose Of Taking Protein Powder
Protein powder is the easiest way to fulfil the demand of protein that can be prepared in a while. There are certain beneficial sides provided by this powder such as –
Muscle gain
It helps to build a great lean mass accumulation cutting out unnecessary body fat.
Weight maintenance
Reduction of appetite is induced by protein powder that helps to lose weight.
Reduce muscle loss
Muscle loss that is caused by ageing, can be prevented by intaking protein powder.
Controlled blood pressure
It maintains blood pressure as well as cholesterol level in a spontaneous way.
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Is protein powder needed for the teenagers?
You should always remember that protein powder is a substitute of raw protein. It meets the demand of protein needed by the body when you are exercising for a longer period and you need quick recovery of protein loss.
In case of teenagers, they can easily meet up the demand by intaking protein-rich foods. As their metabolism rate is not that high in comparison to a body builder, so they don’t need to take extra protein.
Do the teenaged athletes need protein powder?
Teenaged athletes need to exercise a lot to maintain their body fitness. So, they need to recover the muscle damage by having protein.
But they should not recover it using the so-called marketed protein powder frequently. As some of these products contain creatine and the teen’s kidney is still under development, this kind of protein shakes should be avoided.
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What are the side effects of protein powder for the teens?
We should always be careful about what we eat to energize our body, and our daily food-intake must not exceed the limit. Excess of anything can do harm to our body unknowingly.
When it is about the teenagers, they should also follow this rule. If they are working out or need extra protein for any other reason, they must meet this demand with daily food intake instead of taking protein powder.
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There are certain side effects of protein powder for the teenagers as follows –
Calcium deficiency
One of the major detrimental effects of protein powder is that it leads to calcium deficiency resulting in damage of the bone.
Kidney problem
Many protein powder contains excess amount of creatine that induces malfunctioning of the kidney.
Dehydration
Frequent assumption of protein powder increases dehydration which may lead to unexpected sickness instead of boosting energy.
Blood burden
Steroids and toxic metals (Arsenic, Mercury, Cadmium, Lead) have been found in some protein powder that are proven substances leading to contaminate the blood.
What could be the other substitutes of a protein powder for the teens?
Research shows that teenaged girls and boys need 46 to 52 grams of protein a day. Doctors recommend teenagers to maintain a healthy diet instead of taking protein powder to fulfil this need.
There are some substitutes of protein powder that can be helpful for the teenagers to accomplish their protein need –
Drink a lot of water
Before and after working out drink a lot of water to prevent dehydration caused by sweating.
Choose the right food
Prepare a healthy diet for everyday that helps you to cover up the protein need. Like – dairy milk, beans, egg, lean meat, seeds and fish are some favourable sources.
Don’t avoid carbohydrate
Carbs are the building blocks of our body. They repair the muscle damage and energize the body quickly. So, select beneficial carbs like – fruits, bread before workout.
After workout drink
Instead of protein shakes, you can have milk shakes (like – smoothie), or Greek yogurt which will complement your energy loss.
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Is the protein powder completely forbidden for the teenagers?
It would be a big misconception if we say the protein powder is totally forbidden for the teenagers. It is suggested not to take frequently. But it can be consumed in a balanced way. In this regard, you have to keep in mind some crucial factors such as –
When do the teenagers need protein powder?
Typically, an athletic teen would need more protein than the usual one. Besides, if the daily food intake is unable to meet the protein demand of your teen, then must be provided with supplement protein diet sheriff.
What to check while buying a protein powder?
Always check first whether this supplement is certified by the food agency. This certification ensures that it doesn’t carry any toxic ingredient. NSF Certified for Sport/ Informed-Choice for Sport are some logos that will be put on these kinds of certified supplements.
Which are some best protein powders for the teens?
✔ Milk-based proteins will be good to select if you are not vegetarian.
✔ For pure protein, whey isolate will be better than whey concentrate.
✔ Check if there is amino acid present in the ingredient list. If it is, avoid it as it is responsible for protein spiking.
✔ Some protein powder options for the teenagers – Klean athlete (unflavoured and good for making smoothie), Iron Vegan and Biosteel (plant-based protein), Protein matrix (easy to digest), Transparent Labs Organic Vegan (flavourful).
How much beneficial it would be to provide a teenager with protein powder?
Protein powders are not regulated by the FDA. In that case, you can’t assure that it is completely safe for your teen.
On the other hand, you have already known the fact that in accordance with their growth, they can recover their protein demand with the daily food intake. So, what’s the need of a protein powder!
Besides, this type of supplement is not too much cost-effective to bear for all. Organic food supply would be the best to choose in this regard.
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Frequently asked question (FAQ)
Is the artificial sweeteners bad for the teenagers?
Yes, it can induce allergy and high blood sugar. So, it should be avoided.
Can protein powder enhance weight gain?
It has been found that overtaking of protein powder can increase the weight instead of weight loss when you are not exercising enough.
Do teenagers need more protein than the adults?
Due to the development and growth phase, teenagers need a slightly increased amount of protein than the adults. But that can be met up by the daily in
