Premier Protein offers both protein powder and ready-to-drink (RTD) protein shakes. Both of them are popular options for people who want to support muscle recovery or add nutrition to their routine. But which is the better choice for your needs?
If you want the short answer, it depends on your priorities and daily habits. But overall the Premier Protein Powder should be the one to pick if you have the preparation time.
This article will get into a detailed comparison of Premier Protein powder versus ready-to-drink options.
It will cover key factors like nutritional value, convenience, taste, cost-effectiveness, and suitability for various lifestyles.
Key Takeaways
Expert Guide
Overview of Premier Protein Powder and Ready-to-Drink Shakes
Premier Protein Powder
Premier Protein powder is a versatile choice. It allows users to customize their shakes by adding various ingredients, such as milk, fruits, or greens diet sheriff.
It comes in large tubs or packets, providing flexibility for those who want to adjust the serving size based on their specific needs.
Premier Protein Ready-to-Drink Shakes
Premier Protein’s RTD shakes are convenient, pre-mixed drinks. They are available in multiple flavors. They’re designed for grab-and-go consumption.
Related Article: How to Make Protein Powder at Home for Muscle Gain?
This is why it makes them ideal for those with a busy schedule. RTD shakes are pre-portioned and provide a set amount of protein in each bottle.
Nutritional Comparison
When comparing nutrition, it’s important to look at factors like protein content, calories, fat and added ingredients.
Here are the comparisons between the two:
Protein Content
Both Premier Protein powder and RTD shakes offer about 20-30 grams of protein per serving, which supports muscle recovery and helps with daily protein intake. The specific protein content can vary slightly depending on the flavor and type.
As the shakes are prepackaged, the protein content is pre-calculated. And as you have to mix the protein powder with your food, the overall protein content varies significantly.
Calories and Macronutrients
Premier Protein powder often has fewer calories per serving, allowing you to control your calorie intake by adjusting what you mix it with. It has 150 calories per serving and 30 grams of protein.
Related Article: What Happens If You Drink Expired Protein Powder?
RTD shakes are a bit higher in calories since they include all the necessary ingredients in one serving.
It has 160 calories per shake/bottle and 30 grams of protein. But it has other vitamins and minerals.
If you’re working on weight management or portion control, the powder option offers a bit more flexibility.
Additional Ingredients
Premier Protein powder tends to have a simpler ingredient list, focusing primarily on protein.
RTD shakes include additional ingredients to improve texture, taste, and shelf life, which can affect those with sensitivities or specific dietary preferences. For instance, RTD shakes contain added stabilizers or artificial flavors.
Convenience and Ease of Use
Premier Protein Powder
Protein powder can be versatile but requires some preparation. You’ll need a shaker bottle, blender, or additional ingredients to mix, which adds some steps compared to RTD shakes.
Premier Protein Ready-to-Drink Shakes
RTD shakes are the clear winner when it comes to convenience. They’re ready for immediate consumption and don’t require any mixing or extra equipment.
This makes them ideal for busy mornings, post-workout recovery, or when you’re on the go.
Related Article: Why Does Protein Powder Make You Fart? Understanding the Gassy Side Effects
Taste and Variety
Premier Protein Powder
Premier Protein powder comes in a few popular flavors, including vanilla, chocolate, and Café Latte. The powder form makes you adjust the flavor as you can mix in other ingredients.
To check all the flavors, click here.
Premier Protein Ready-to-Drink Shakes
RTD shakes are known for their smooth texture and rich flavors. And it comes in a variety of flavors.
The pre-mixed nature ensures consistent taste, and it can be appealing. But the taste profile is fixed, so if you want variety, you’ll have to switch between available flavors.
Cost Comparison
Cost is often an important factor, especially if you plan to use protein supplements regularly.
Premier Protein Powder
Protein powder generally offers more servings per container, making it more cost-effective in the long run. The price per serving is typically lower than RTD shakes.
The 17 servings jar of the Premier Protein powder costs about $25 on Amazon. If you buy them in bulk, the price gets significantly lower.
Buy Premier Protein Powder from here.
Premier Protein Ready-to-Drink Shakes
RTD shakes are generally more expensive per serving because of the added convenience and packaging. The unit costs are a bit different flavor-wise. But the price range is nearly the same.
The pack of 6 Premier Proteins will cost you around $20. And it will only serve you 6 times.
So if price is a big deal in this comparison. As you are getting the same protein content from the powder, the powder is a viable and reliable choice for day-to-day consumption. Buy Premier Protein Powder from here.
Buy Premier Protein RTD shakes from here.
Related Article: Can You Put Protein Powder in Milk? The Ultimate Guide
Suitability for Different Lifestyles
Each protein format has benefits depending on your lifestyle, dietary habits, and specific needs.
If you’re focused on fitness and building muscle, both options provide a good amount of protein.
Those who make smoothies or like to mix protein with pre- or post-workout meals may appreciate the versatility of the powder.
RTD shakes are convenient and portable, making them ideal for those with limited time who need quick nutrition on the go. If you have a busy schedule and value simplicity, RTD might be the best choice.
If you prefer to have control over what goes into your protein shake, powder form is the way to go.
It’s easier to avoid artificial ingredients or additives, and you can experiment with healthy add-ins like chia seeds, greens, or berries.
Which One Is Right for You?
Choosing between Premier Protein powder and RTD shakes depends on your priorities and daily habits.
Choose Premier Protein powder if you enjoy experimenting with recipes, and want to adjust the calorie content.
It is a more budget-friendly option so it is a good deal for money. This is also an ideal choice if you like controlling ingredients to reduce artificial flavors.
RTD shakes are perfect for those who prioritize convenience and need a grab-and-go solution that doesn’t require mixing or preparation.
Related Article: What to Do with Expired Protein Powder? The Ultimate Guide
They’re ideal for individuals with busy schedules or anyone who wants to ensure consistent taste and portion size without the hassle of mixing.
As it is on the expensive side, the Premier Protein powder is the alternative that you should go for.
FAQs Of Premier Protein Powder vs Ready-to-Drink
Can I mix Premier Protein powder with milk instead of water?
Yes, you can mix Premier Protein powder with milk or any liquid of your choice, such as almond milk, to enhance the flavor and add extra nutrients.
Are there any artificial sweeteners in Premier Protein products?
Premier Protein RTD shakes contain artificial sweeteners, such as sucralose, to reduce sugar content. If you prefer to avoid artificial sweeteners, the powder form allows more flexibility in selecting ingredients.
Which has a better shelf life, powder or RTD shakes?
RTD shakes typically have a longer shelf life when unopened, but once opened, they should be consumed within 24-48 hours. The powder has a long shelf life, and once opened, it can last for several months if stored in a cool, dry place.
Can Premier Protein powder or RTD shake replace a meal?
While both products can be used as part of a meal, they’re best suited as a supplement for added protein. For a full meal replacement, consider adding fruits, healthy fats, and greens to make it more nutrient-dense.
Is Premier Protein powder safe for people with lactose intolerance?
Some Premier Protein powders and RTD shakes are lactose-free, but always check the label to confirm. Many users with lactose intolerance find the shakes digestible.
