Apple cider vinegar (ACV) has gained significant popularity in the wellness community for its potential weight loss benefits. This humble kitchen staple is often used as an agent of weight loss.
As there are so many brands out in the market people get confused about which apple cider vinegar for weight loss.
This article will explore how to start using apple cider vinegar for weight loss, and which one is the best for weight loss. It will also discuss potential side effects to keep in mind.
Key Takeaways
Expert Guide
Which Apple Cider Vinegar for Weight Loss?
Apple Cider Vinegar comes as supplements or pills. Most people take the ACV in the liquid form as they think it is the best way to have full efficiency.
Much research has already found that when ACVs are isolated in supplement pills, powder, or gummies, they lose some of their potential. This is why liquid ACV is the best way to take it.
Here are some best apple cider vinegars.
Bragg Organic Apple Cider Vinegar
It is raw, unfiltered, and unpasteurized vinegar that is non-GMO and USDA organic. It has a very strong taste if not diluted or mixed into something.
It has a high amount of mother content and the good bacteria in the Bragg Organic ACV is good for your gut microbiome.
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Lucy’s Organic Apple Cider Vinegar
Lucy’s Organic ACV is a raw vinegar that has a strong taste. It has a shelf life of about two years.
So if you want to buy a large quantity, you would not have to worry about the shelf life.
Vermont Village Organic Apple Cider Vinegar Variety Pack
It has great flavors like organic fruit, ginger, turmeric, and honey. It is also raw and unfiltered. It is a bit less versatile than the regular ACV as it has some flavors added to it.
It is more of an alternative to pure ACV. It has less sour taste than other apple cider vinegars. So you can have it raw without diluting it in water.
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The Twisted Shot Organic Apple Cider Vinegar Shots
The twisted shot has many flavors like honey, ginger, turmeric, and cayenne. It is also raw and unfiltered.
It is a two-ounce shot that packs a significant antioxidant and apple cider vinegar punch. Each shot has five shots and 1.5 tablespoons of ACV, which has 25 calories.
Bragg Apple Cider vinegar Capsules
This product contains a healthy dosage of zinc and vitamin D. According to Grace Clark-Hibbs, MDA, RDN, “Bragg recently started producing ACV supplements that contain 750 milligrams of acetic acid, plus 13 milligrams of zinc and 1200 IU of vitamin D3.”
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How to Start Drinking Apple Cider Vinegar for Weight Loss?
Here is a plan for having apple cider vinegar for weight loss:
Start with a Small Dose: Begin with 1 to 2 teaspoons of ACV diluted in a glass of water before a meal. This helps your body adjust to the acidity and prevents any digestive discomfort.
Increase Gradually: Over time, you can gradually increase the amount to 1 to 2 tablespoons per day. Depends on how your body responds.
Before Meals: Drinking ACV before meals can help reduce your appetite and promote a feeling of fullness. This helps you consume fewer calories overall.
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Morning Routine: Some people prefer to drink ACV in the morning as part of their routine to kickstart their metabolism and support digestion throughout the day.
Always Dilute: Never drink ACV straight from the bottle. The acidity can harm your teeth and throat. Always mix it with water or another liquid.
Optional Add-Ins: You can add a teaspoon of honey or a dash of cinnamon to make the drink more palatable.
What Type of Apple Cider Vinegar Is Best?
When choosing an apple cider vinegar for weight loss, not all products are created equal.
Here’s what to look for:
Organic: Opt for organic apple cider vinegar. Organic ACVs are free from pesticides and other harmful chemicals.
Unfiltered: Look for vinegar that contains the “mother.” It is a cloudy substance at the bottom of the bottle. The mother is rich in beneficial bacteria, enzymes, and proteins. This contributes to ACV’s health benefits.
Raw: Raw apple cider vinegar has not been heated, preserving the beneficial enzymes and nutrients.
Unpasteurized: This means the vinegar hasn’t been subjected to high heat. It can destroy its health-promoting properties.
Brand Matters: Choose a reputable brand known for quality. Brands like Bragg’s are often recommended for their commitment to producing high-quality, organic ACVs.
Does Apple Cider Vinegar Have Side Effects?
Yes, apple cider vinegar has some side effects but that depends on person to person. And it also depends on how it’s consumed diet sheriff.
Here are some side effects of too much apple cider vinegar:
While apple cider vinegar offers numerous benefits, overconsumption can lead to several side effects:
Tooth Enamel Erosion: The acetic acid in ACV is highly acidic and can erode tooth enamel over time. This can increase the sensitivity and risk of cavities.
If ACV is taken directly and very frequently, you might lose the sense of taste as well. So it is highly suggested to take ACV in a normal concentration.
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Digestive Issues: Excessive intake of ACV can cause nausea and indigestion. This sometimes leads to bloating and discomfort.
As Acv is acidic, it makes an acidic environment in the stomach. So if the amount of ACV is high, it will eventually make you very gassy and interrupt the digestive system.
Delayed stomach emptying: Apple cider vinegar slows down the rate at which your stomach empties. It is a process known as gastric emptying.
Slower gastric emptying means that food stays in your stomach longer, which can cause a feeling of fullness, bloating, and gas.
If your digestive system is sensitive to changes in gastric emptying, consuming ACV might exacerbate these symptoms.
Lowered Potassium Levels: Drinking too much ACV may lower potassium levels, potentially leading to muscle cramps or weakness.
The acetic acid in the vinegar reacts to the potassium in the body and lowers it. Potassium is one of the important minerals in the body. So excessive consumption of ACV can make you potassium deficient.
Interactions with Medications: ACV can interact with certain medications, such as diuretics, insulin, and laxatives.
The acidity of the ACV affects their efficacy and potentially leads to adverse effects. So if you have certain medications that interact with ACV, you should inform your doctor to have ACV.
